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Research links regular orgasms to shorter menstrual cycles, better skin, improved pelvic floor circulation, and even longevity. To explain that last one, your body relies on the hormone dehydroepiandrosterone (DHEA) to improve your bone density, bone fat, and sexual satisfaction1. While seeing a little bit of blood after using a butt plug is normal, if there’s constant bleeding, or if you have pain and bleeding at the same time, there could be a problem and you should call your doctor. Unlike the vagina, the anus doesn’t create its own lubricant.

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